HOW TO CHOOSE A GOOD MATTRESS
Getting a good night’s rest has a lot to do with the type of mattress you sleep on. If you suffer from back problems, chances are you probably struggle to get comfortable even in a normal bed. Often finding the right bed is tough – especially since you’re spoiled for choice these days. From foam mattresses to water beds, the options are endless. The good news is that certain mattresses are better for your back. When choosing a new mattress you’ll need to consider a few points.
Go with your instinct
Statistically, there is no single mattress that works for everyone. It is often a case of what is most comfortable to you. If you can recall a comfortable mattress you have previously slept on, track down the make and style.
Support is key. Choose a bed that will provide you with ample support and you’ll never wake up with morning aches and pains. It’ll reinforce good sleeping posture and spine alignment. Generally speaking, a moderately firm mattress will most likely solve back pain.